1. Skipping meals
Busyness does the job normally would make you put off the meal. However, skipping meals actually increases the desire to eat more than the quantity that is fitting.
2. Eating artificial sweeteners
While making job, agile hands sweet feed, especially foods produced using artificial sweeteners. Do not guess at the food even drinks. The content of artificial sweeteners in foods will trigger your metabolism to increase fat storage in the body.
3. Avoiding wheat and grain
These foods will gradually reduce the possibility of adding fat in the abdomen. Wheat and grain have made ?the amount of carbohydrates in the digestive process.
4. Ignoring the good fats
Although fatty food is the enemy of those who want to go on a diet adviser, but not for the avocado. This fruit contains good fats that are important for the body. Adding avocado fruit in the daily diet will reduce the fat around the stomach more quickly. In addition to avocado, oil Zaiton and nuts are good sources for their bodies being diet.
5. Lazy body work
Although said to be weathered, but did activity sport has become a major weapon to help achieve an adviser of body, fit and slim.