Citrus diet - one of the most famous and effective fruit diet. However, you can not call it easy. For it shall require willpower and endurance, but the result can really surprise you. What are the benefits of citrus diet?
Citrus diet may well be classified as mono-diet, often because it actually reduces the menu to eat alone citrus.
Focus - the sunny fruit
Citrus diet menu, quite frankly, not riddled with diversity. Often the meager collection of products is reduced to the use of only fruit - grapefruit, lemon, orange, etc. Advantage of this method of weight loss is the loss of up to 12-15 kg per month. Of course, such an amazing figure - it's rare, but usually the woman may well lose an average of about 10 kg, which is too bad. However, remember - a sharp restriction in food and the loss of pounds may have a negative impact on the health, so it is necessary to consult a doctor.
Pros and cons of citrus diet
- Body "unloaded" because you do not consume such heavy foods like meat, sweets and fast food. You eat only organic foods, which do not have impurities of chemical additives and GMOs.
- Extra pounds start to leave after 3 days, which is not common. And it gives the necessary impetus for its further maintenance.
- Citrus fruits are known to contain fruit acids that stimulate the breakdown of fat. This allows you to not even resort to physical exercise, as the extra inches and will go wrong.
- In citrus, except acids also contain vitamins and other useful items that have a beneficial effect on the metabolic processes in the body.
- To avoid a shortage of protein in the body, you need to eat for dinner 2 boiled eggs.
- Cooking process during the diet is reduced to almost zero.
- And do not forget about the fact that citrus fruits are very tasty and varied, that brightens up the observance of strict mono-diet.
- First weight loss can be harmful in two cases: if you weight initially was great, it threatens the appearance of stretch marks on the skin that is not so easy to remove, after the citrus diet is a risk return at least half of the weight. Therefore, out of the diet should be careful and take care of the body.
- Such a method of weight loss is contraindicated allergies and even in otherwise healthy people can cause an allergic reaction.
- Be prepared for the fact that hunger will haunt you all the time, because the citrus quickly digested.
- Citrus fruits are low in calories, so you may experience fatigue and headaches.