Memory foam as a mattress material has caught notable attention in the media, though many people still wonder exactly what makes it so different and effective. A mattress or mattress topper conforms to the shape of the individual sleeper, and this feature can be quite helpful for people who suffer regular back or neck aches.
Memory foam was first developed for airplane seat cushions, and its therapeutic value was discovered only a short time later. Other reported benefits of memory foam include better posture and improved sleep quality. For those who need to relax after a stressful day, a memory foam topper can also help ease some of that physical tension.
Fewer Aches and Pains
Memory foam has been demonstrated as effective for relieving certain pressure points on the body. The material softens and conforms to individual body weight and shape, springing back into place once the mattress owner gets up out of bed. This type of support along the body's shape and curves leaves many people with relief from back aches and stiff necks that often accompany long workdays at a desk.
More Restful Sleep
A number of available memory foam mattresses are manufactured without inner coil springs, which greatly minimizes movement disturbances during the night. People who sleep on a foam topper often report they aren't aware of their partner's movement at all, leading to a more restful night's sleep. A lack of awareness of the added, sudden movement can help both individuals awaken fewer times over the course of a given night.
Improved Body Posture and Alignment
A good number of individuals suffer from undue back pain and stiffness, and chiropractors frequently report that poor posture is a contributing factor. Adding a memory foam mattress topper can actually help with efforts at posture improvement over time. Memory foam molded to the upper back can help to better align the spinal chord, and it can also assist in relieving lower back aches associated with poor alignment and some conditions such as sciatica.
Some long-term memory foam mattress owners report that the foam material has therapeutic value for certain physical ailments they have struggled with for years, including:
- Hip joint bursitis
- Arm or hand numbness
Adding a memory foam topper while recovering from recent surgery has also had benefits for many people, resulting in more restful recovery times and better support of the healing area of the body. Particularly back and limb surgical sites need plenty of rest and correct alignment to heal as well as possible.
Cost-Effectiveness of a Memory Foam Topper
A topper is fabricated from foam material one to four inches thick on average, and it's available in sizes to match standard mattress measurements such as twin, full, queen and king. It costs less than a full memory foam mattress, and a good quality one will last for several years.
The selected thickness of a foam topper is usually a matter of personal preference for most people, and many brick-and-mortar mattress retailers allow shoppers to try out different memory foam toppers before making a final buying decision.
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Leslie Peters is a blogger from Michigan who has written many reviews on products, and currently blogs on a website that provide reviews about memory foam products.