Blackheads on nose - a kind of scourge of modern humans. When we were teenagers, we were hoping that after a few years they will leave us forever, but no such luck. Today about how to get rid of acne on the face, back, cross, and other areas, reflects a good half of humanity. But it is important to understand that before you start to take decisive action, we must first identify the causes of acne, and only then start the program to combat skin imperfections.
Causes of Blackheads on nose
Before we look at the reasons, you should consider a lot of factors, such as age, scope, mode, food, bad habits, and much more. For example, if we are talking about teenagers, then the causes of acne include:
- Hormonal changes (puberty)
- consumption of alcoholic beverages
- unhealthy diet,
- Coca-cola, chips, crackers and other "bad things".
While many teenagers still believe that the main cause of acne - is banal puberty, forgetting other important points.
As we age, our normal hormonal balance, but that does not cancel other reasons, such as:
- Improper diet,
- eating fatty, spicy dishes, etc.,
- alcohol, cigarettes, drugs,
- eating convenience foods.
The main reason of Blackheads on nose - it is an internal imbalance, the violation of the natural metabolic processes. The fact that acne - is too profuse Productivity fat sebaceous glands. Ideally, these glands are necessary for the natural moisture of the skin, so it does not dry up, did not appear premature wrinkles. If your body fat and saturated slag, harmful toxins and stuff, then a clean, flat and smooth skin can only dream of. But this does not mean that you should forget about this problem and put on a cross.
Get rid of blackheads on nose - the first rule
Before moving on to a confident fighting with acne, it is important to recognize the presence of the problem and want to change your life, become more beautiful and more successful. It's no secret that people with beautiful skin, clean and smooth, much more successful in business and personal life, it is easier to communicate with colleagues and friends, make new acquaintances. Do you want to be one of them, then start acting!
So, the first rule - the right food !
Normalization of natural metabolic processes begins with a change in eating habits. By the way, this is all very useful and helps to reduce weight, get rid of cellulite and restore skin tone. But let's understand what it means eating right:
1. Eat only organic foods: vegetables, fruits, meats, juices.
2. Do not eat semi-finished products: shoplifting cutlets, dumplings, etc.
3. Do not drink sodas.
4. Limit consumption of sugary and starchy foods and sugar.
5. Limit alcoholic drinks reception or at least choose a more natural: vodka, wine, brandy. Exclude beer, alcoholic beverages, cocktails incomprehensible production, etc.
6. Do not fry the meat and vegetables in a large amount of oil, or using animal fats (butter, lard). It is better to eat steamed, boiled or steamed foods.
7. Forget about McDonald's and fast foods.
In fact, sometimes give up your favorite dishes is much harder than it might seem at first glance. People accustomed to fast food, night clubs, beer bars and other "bad" institutions, sometimes prefer to remain with acne, you change something in your life. But if you still intend to radically change the situation, then proceed.