One of the most important, if not the best vitamin for growth and strengthen hair - Biotin , also known as vitamin B7. Biotin is a vitamin vital, as it helps to produce fatty acids, cell growth and other functions associated with amino acids and fat.
Biotin is involved in a process known as gluconeogenesis (production of glucose). In addition to that it can be extremely useful for strengthening hair and nails! Biotin is also able to dramatically increase the rate of hair growth. This causes them to strengthen and thicken. Biotin great help:
increase the rate of hair growth;
strengthen them and give volume.
The source of biotin
Biotin is found in various cosmetics for hair, but some studies have shown that if biotin is used topically, it acts not as effective as its use inside. Today complexes with biotin enough affordable. They can easily be purchased at a pharmacy.
It is also important to get this vitamin from food. Champions on the content of biotin are beef liver, spinach, beets, nuts, sprouts, rice bran, porcini mushrooms and egg yolk.
The use of biotin
For strong, thick and fast growing hair daily dosage of biotin is 500 to 750 mcg.
Although you are likely to get biotin from their diet, we recommend all the same start its use as a complex, taking as its starting point the daily dose of 500 micrograms.
After a month or so, if the results do not satisfy you, you can increase the dose to 750 mg of biotin per day. The result will not be instantaneous, but within a few months, you should definitely see the progress with regard to hair growth and density increased, as biotin is one of the best vitamins for hair. It is important to note that any use of vitamins should be made after consultation with the doctor.
Other B vitamins for hair growth
Most people only know about vitamin B, but not many, that it consists of 8 vitamins: B1, B2, B3, B5, B6, B7, B9, B12. It just so happened that in using a product containing vitamin B, you absorb all its subspecies, because they do not occur separately. Biotin or vitamin B7, is one of them. All B vitamins are water soluble, and together they are called complex vitamin B.
B-complex vitamins is the most important for the rapid growth of hair, as well as many of us are imperfect because of their scarcity of food, its addition to your diet is a great idea.